Do you struggle with a busy mind and find it difficult to even hear your heart, let alone follow it?  Or maybe you know what you want in your heart, but something is holding you back? Follow this invitation into a deeper connection with nature to watch the petals of your potential unfold as you blossom into fullness...

Hi, I'm Tina, the creator of Centred in Nature.  Around twenty years ago, I experienced an emotional and mental breakdown, which left me on prescription drugs with a diagnosis of 'potential bipolar disorder'.  Fifteen years ago, I started my journey to recovery. I came off medication with the support of my GP and psychotherapist and I haven't looked back.

Spending time in nature mindfully and connecting deeply with the natural environment resets my state of mind and has helped raise my baseline mood to one of pure joy. The more I connect with nature, the more full of heart I feel and the more easily I am able to move through the traumas, stresses and anxieties that go hand in hand with life as a human being. It's a far cry from the wild emotions and messy mind I experienced twenty years ago!   Nature really is THE greatest teacher and it is my greatest honour to work with people from all walks of life to help them deepen their connection with nature and in doing so help them reconnect to their true nature and authentic selves.


I invite you into deeper relationship with the natural world.  Whether you want to talk the language of science or the language of spirit, I will meet you where you want to be met and on the terms you would like to work. Please explore the site, follow me on facebook and join me on a walk, consultation or workshop to reignite your relationship with nature and experience first hand the peace, tranquility, reverence and joy of deeper nature connection.


I am an authorised Human Toolbox Practitioner, have completed natural mindfulness and forest bathing guide training with author Ian Banyard, Earthwalk leadership training with John Cree and am currently completing a diploma as an Advanced Flower Essence Practitioner accredited by the British Flower and Vibrational Essence Association.  I am also a member of the International Mindfulness and Meditation Alliance.  

Warm woodland wishes


@2019 Centred in Nature

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